The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits are also important.
– Get the flu vaccine – this is the first step to protecting yourself and others
– Wash your hands often – use soap and don’t touch your face
– Exercise, eat healthy and sleep – you want to keep your immune system strong
– Disinfect surfaces – make sure countertops, door handles and phones are cleaned
– Stay home if you are sick – germs keep spreading if you don’t