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5 Tips to Stay Healthy This Flu Season

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits are also important.

– Get the flu vaccine – this is the first step to protecting yourself and others

– Wash your hands often – use soap and don’t touch your face

– Exercise, eat healthy and sleep – you want to keep your immune system strong

– Disinfect surfaces – make sure countertops, door handles and phones are cleaned

– Stay home if you are sick – germs keep spreading if you don’t