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Life Canadian Heart Month In Canada, heart disease is the second-leading cause of death. Heart disease can include arrhythmias, heart failure, heart attacks and strokes. February is Heart Month, and in honour of this national health observance, take some time to learn more about cardiovascular disease. Symptoms of...

Ways Businesses Can Reduce Their Carbon Footprint Climate change continues to be a concern due to its negative impacts, such as shifting weather patterns that threaten food production, rising sea levels that increase the risk of flood and an overall increase in severe weather conditions. To...

Life SMART New Year’s Resolutions The new year is here, which means millions of Canadians are making their yearly resolutions. Making resolutions each year is easy, but sticking to them can be stressful. You’re not alone if you feel like your resolution fails a few months into...

Workplace Trends to Know for 2022 The beginning of the year is often met with reflections on the past and predictions for the future. Workplaces experienced dramatic changes in 2021; along with these, there are some trends are on the horizon for the new year. Here are...

Life Beating Holiday Stress It is of little surprise that the holidays can be a significant source of stress for many Canadians. Financial strains, pandemic concerns and shipping delays of highly anticipated gifts can add to holiday stress levels. This year, on top of typical holiday pressures,...

Ways to Help Employees Reduce Stress Many people experience higher stress levels as the year comes to a close because this is often a busy time due to the holidays. On top of this, the COVID-19 pandemic has also negatively impacted mental health, which is why...

Winter Driving Safety Precautions A variety of winter weather conditions—including snow, slush, ice and sleet—can create hazards on the road. In fact, Transport Canada estimates that crashes stemming from these conditions result in 28,400 injuries and 400 fatalities each year. As such, employees who get behind...

How To Boost Workplace Experience Employers are seeing a shift in what motivates and sustains employees. Before the pandemic, employees wanted higher compensation and more benefits, but now they are looking for a sense of security and safety, opportunities to grow, flexibility and an overall positive...