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Cybersecurity Tips for Business Travellers   Organizations face heightened cybersecurity risks when their employees travel. Business travellers are prime targets for cybercriminals, as they often carry valuable data and may not always be careful about securing their devices. This article discusses key cybersecurity exposures for business travellers...

Life Mental Health Week – Simple Tips for Self-Care May 2-8 is Mental Health Week. Mental health includes emotional, physiological and social well-being—and the state of your mental health can affect your overall health and quality of life. It’s essential to be sure you’re taking care of...

Smishing Explained   Most businesses and individuals are familiar with phishing, a cyberattack technique that entails cybercriminals leveraging fraudulent emails to manipulate recipients into sharing sensitive information, clicking malicious links or opening harmful attachments. While these email-based scams remain a pressing concern, a new form of phishing—known...

Life Spring Allergy Alleviation Tips About 20 to 25 per cent of Canadians are affected by hay fever, also known as allergic rhinitis, according to the Canadian Allergy, Asthma and Immunology Foundation. Hay fever can cause cold-like symptoms, including congestion, sneezing, runny nose, itchy eyes and sinus...

Life March is National Nutrition Month It’s never too early or too late to prioritize eating a well-balanced diet or form healthy dietary patterns. A dietary pattern is what humans habitually eat or drink that contributes to overall health. In honour of National Nutrition Month, take some...

  Important Cybersecurity Tips for Small Businesses   High-profile cyberattacks at large companies have generated national headlines and raised awareness for the growing threat of cybercrime. Despite these attacks, almost half of Canadian small businesses say they do not allocate any portion of their annual operating budget to...

Reducing Your Stress During Heart Month According to the Public Health Agency of Canada, heart disease is the second leading cause of death in the country. In fact, heart disease affects approximately 2.4 million Canadian adults. Due to the prevalence of the disease, February is recognized...

Life Canadian Heart Month In Canada, heart disease is the second-leading cause of death. Heart disease can include arrhythmias, heart failure, heart attacks and strokes. February is Heart Month, and in honour of this national health observance, take some time to learn more about cardiovascular disease. Symptoms of...

Life SMART New Year’s Resolutions The new year is here, which means millions of Canadians are making their yearly resolutions. Making resolutions each year is easy, but sticking to them can be stressful. You’re not alone if you feel like your resolution fails a few months into...